Learn
Understanding makes the next step easier.
Short, plain-language guides for newcomers, families and anyone working a program of recovery. Shared from experience — not medical or clinical advice.
For newcomers
Walking into your first meeting
The hardest part is often the parking lot. Here's what to expect once you're inside.
Find a club near you- 01
You don't have to say anything.
Sit, listen and just be there. If asked, you can simply say your first name and that you're new — or pass.
- 02
Anonymity is protected.
Who you see and what you hear stays in the room. Nobody needs your last name, story or reason for coming.
- 03
Open vs. closed meetings.
Open meetings welcome anyone, including family and the curious. Closed meetings are for people with a desire to stop drinking or using.
- 04
There are no fees.
A basket may be passed for rent and coffee. Newcomers are welcome to let it go by.
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Try a few.
Every meeting has its own feel. Most people suggest trying several before deciding.
For families & loved ones
Supporting someone you love
You didn't cause it, you can't control it and you can't cure it — but you can take care of yourself and keep the door open.
- 01
Lead with care, not blame.
Describe what you've seen and how it affects you: "I noticed… and I'm worried." Avoid labels and lectures.
- 02
Pick the moment.
Talk when they're sober and calm, not during a crisis or right after an incident.
- 03
Set boundaries you'll keep.
A boundary is about what you will do, not what they must do. Say it once, kindly, and follow through.
- 04
Detach with love.
Let natural consequences happen. Rescuing often delays the moment someone reaches for help.
- 05
Find your own support.
Family groups like Al-Anon and Nar-Anon exist so you don't carry this alone.
For daily recovery
The daily actions of recovery
Recovery is lived one day at a time through simple, repeatable actions.
- 01
Get to meetings.
Regular meetings keep you connected and remind you that you're not alone.
- 02
Trust God.
Many find strength in a Higher Power of their own understanding. Start the day asking for help; end it with gratitude.
- 03
Clean house.
A nightly inventory: Where was I selfish, dishonest, resentful or afraid? Do I owe an amends? What did I do well?
- 04
Work with a sponsor.
A sponsor is someone who has walked the steps and shares how they did it. Ask someone whose recovery you respect.
- 05
Help others.
Service — making coffee, setting up chairs, calling a newcomer — keeps recovery alive in you.